em sábado, 26 de maio de 2018

Hello my readers, today I will dedicate a post different from the usual beauty and fashion and makeup, is a post dedicated to the health of women and babys . view full details at original source: .Now going to the post we will address here a bit the feminine health that changes with the pregnancy, as for example its physical the women when pregnant tend to not take care of them well and of their skin they create striations that is something that happens with the stretching Of the skin in the abdominal area where the growing fetus increases the said "belly" by stretching the skin and this creates the said stretch marks which is nothing less than that Stretch marks are characterized by a rupture of the elastic fibers that support the Layer of the skin, formed by collagen and elastin (responsible for its elasticity and tonicity). How to avoid this well is what I will explain: Daily hydration can help prevent and relieve stretch marks, as long as the creams contain active substances with these properties. To contain the problem, you need to replace substances that help in the reorganization of collagen and elastin in the skin. It is also important to hydrate the entire body through proper consumption of water and other fluids. It is recommended that you consume 2-3 liters daily.
The first few weeks after giving birth are not easy for the new mother: tiredness, physical discomfort, adjustment to the baby and learning to take care of it, etc. There are many changes that suddenly take place. However, with the help of some simple advice, you will see that you are ready to get used to your new role and that you will recover quickly.
After adapting to the new circumstances that the arrival of a baby behaves, the mother must recover normality in her daily life. To do this you must rest long enough, follow a balanced diet and practice a physical activity adjusted to the moment you live.
Feeding should be nutritious and balanced, especially if the mother breastfeeds the baby.
Having overcome the "quarantine" is a good time to start recovering the pelvic tissues and abdominal band, always under the supervision of a specialist.
Going to postpartum recovery classes in a specialized center is a great help.
In Portugal there are several treatments and massages that significantly improve the daily life of the recent mothers. There are also courses for children's massages to promote emotional bonds, communication and affection between babies and their parents. In addition, these classes help you understand crying, release tension, and relieve colic.
Losing weight is not the same as regaining muscle toning. You will need to exercise your abdominal and perineum muscles to return to normal.
Start gently and do not forget the pelvic muscles.
Never forget to warm up before starting any exercise. It is best to start slowly, for example, with two repetitions of each exercise per day and increase up to ten repetitions. If any of the exercises cause you pain, stop immediately.
- Contract your pelvic muscles and relax them quickly. Repeat five times.
I bow my back. Put on all fours with your hands and knees slightly apart. Clutch the buttocks and slowly arched back up. Keep your arms straight, however, without blocking your elbows. This exercise relieves pain in the lower back.
- Tonify the stomach. Lying on the floor, legs bent and arms stretched out close to her body. Press your back against the floor. Hold on for four seconds and repeat.
- Screw yourself. Begin to do this abdominal exercise as long as it has been at least two weeks before giving birth. Lying down with your legs bent, raise your back slowly and try to touch with your hands on your knees. Stay on top, count to four and relax.
- Lift your legs. This simple exercise strengthens the abdominal muscles. Lying on her side, hold the head with one hand and balance the body by supporting the other hand in front of her. Make sure your legs are aligned with the hip and shoulder. Lift your straight leg up to shoulder height, count to two, and lower. Repeat a few times, then turn around and repeat the exercise with the other leg.

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